Conversion Calculator

Amount of nutrients in 100 g (grams) of Soybeans, green, raw.

Nutrient	Amount and Unit	Percentage
Water	67.5 g	67.5%
Energy (calorie)	147 kcal
Energy (joule)	614 kJ
Protein	12.95 g	12.95%
Total lipid (fat)	6.8 g	6.8%
Ash	1.7 g	1.7%
Carbohydrate, by difference	11.05 g	11.05%
Fiber, total dietary	4.2 g	4.2%
Calcium, Ca	197 mg	0.20%
Iron, Fe	3.55 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	194 mg	0.19%
Potassium, K	620 mg	0.62%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.99 mg
Copper, Cu	0.128 mg
Manganese, Mn	0.547 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	29 mg	0.03%
Thiamin	0.435 mg
Riboflavin	0.175 mg
Niacin	1.65 mg
Pantothenic acid	0.147 mg
Vitamin B-6	0.065 mg
Folate, total	165 µg
Folic acid	0 µg
Folate, food	165 µg
Folate, DFE	165 µg
Vitamin B-12	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Vitamin A, IU	180 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.786 g	0.79%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.57 g	0.57%
18:0 octadecanoic, stearic fatty acid	0.21 g	0.21%
Fatty acids, total monounsaturated	1.284 g	1.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
18:1 undifferentiated	1.262 g	1.26%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
Fatty acids, total polyunsaturated	3.2 g	3.2%
18:2 undifferentiated	2.823 g	2.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.376 g	0.38%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	50 mg	0.05%
Tryptophan	0.157 g	0.16%
Threonine	0.516 g	0.52%
Isoleucine	0.57 g	0.57%
Leucine	0.926 g	0.93%
Lysine	0.775 g	0.78%
Methionine	0.157 g	0.16%
Cystine	0.118 g	0.12%
Phenylalanine	0.586 g	0.59%
Tyrosine	0.464 g	0.46%
Valine	0.576 g	0.58%
Arginine	1.042 g	1.04%
Histidine	0.348 g	0.35%
Alanine	0.582 g	0.58%
Aspartic acid	1.508 g	1.51%
Glutamic acid	2.433 g	2.43%
Glycine	0.539 g	0.54%
Proline	0.607 g	0.61%
Serine	0.721 g	0.72%
Caffeine	0 mg
Theobromine	0 mg